In this modern day to day life, many persons are not getting sound sleep. Usually we have to sleep for six hours in a day for happy day life.
1. Stress and Strain on the body and Mind.
The following steps help us to have sound sleep:
1. Don’t take sleeping tablets as because habit forming and also lead to health problems.
2. Exercise: Brisk walking is the best exercise. Swimming, Dancing and Jagging are some other options. After exercise, the human body secretes more Endorphins, which are naturally produced sedatives , good for body.
3. Yoga and Meditation helps to overcome insomnia.
4. Take bath with warm water in the evening time.
5. Take boiled milk before going to bed.
6. Take dinner at least two hours before going to bed.
7. Avoid Smoking, coffee, tea.
8. Make it a habit to go bed at night at fixed time that is 9 or 10 pm etc.
9. Early to bed –Early to rise is good for health.
10. No thinking –once you go to bed for sleep. Leave office affairs in the office itself. Don’t bring them to your home (in mind).
11. Don’t sleep in during day time.
12. Read good books of your choice.
Good sleep enhances our productivity in our work life.
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