Every one knows that Sleep is good for Health and Beauty. Lack of Sleep is gradually becoming a major health problem. Sleep disturbances (Insomnia) may qualitative (Good sleep) or quanititative (Insufficient hours). How much sleep you need? As per Experts, it changes from person to person and also with [...]
Regular exercise may prevent Alzheimer’s disease
September 9, 2007 By Leave a Comment
Senior citizens may slow aging process and prevent Alzheimer’s disease if they exercise regularly. Increased exercise may enhance our cognitive abilities and prevent memory loss (Dementia). Alzheimer’s disease least likely develops in those persons who exercise regularly for 20-30 minutes. As per research studies, there is a direct relation between fitness training and memory [...]
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