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	<title>Mental Health Guide &#187; Health and Exercise</title>
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	<description>Best guide on mental health problems of children and adults. Information on latest research studies in psychitry and neurology. Articles on the management of mental health disorders and behavioral and psychotherapies.</description>
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		<title>Tips on how to Get Good Night Sleep?</title>
		<link>http://www.mentalhealthguide.in/2007/10/02/tips-on-how-to-get-good-night-sleep/</link>
		<comments>http://www.mentalhealthguide.in/2007/10/02/tips-on-how-to-get-good-night-sleep/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:45:32 +0000</pubDate>
		<dc:creator>Doctor</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Health and Exercise]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Sleeping Disorders]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[  Every one knows that Sleep is good for Health and Beauty. Lack of Sleep is gradually becoming a major health problem. Sleep disturbances (Insomnia) may qualitative (Good sleep) or quanititative (Insufficient hours).     How much sleep you need?       As per Experts, it changes from person to person and also with [...]]]></description>
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		<title>Regular exercise may prevent Alzheimer&#8217;s disease</title>
		<link>http://www.mentalhealthguide.in/2007/09/09/regular-exercise-may-prevent-alzheimers-disease/</link>
		<comments>http://www.mentalhealthguide.in/2007/09/09/regular-exercise-may-prevent-alzheimers-disease/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 19:22:49 +0000</pubDate>
		<dc:creator>Doctor</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Health and Exercise]]></category>

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		<description><![CDATA[  Senior citizens may slow aging process and prevent Alzheimer&#8217;s disease if they exercise regularly. Increased exercise may enhance our cognitive abilities and prevent memory loss (Dementia). Alzheimer&#8217;s disease least likely develops in those persons who exercise regularly for 20-30 minutes. As per research studies, there is a direct relation between fitness training and memory [...]]]></description>
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