Stress and Health – diseases and prevention

  The state of the Mind can be judged by the emotions of the individual. Increase in life style related diseases are mainly due to stress and strain in daily life.     Signs and Symptoms of Stress and Anxiety:   1. Rapid heart beats   2. Faster breathing   3. Dryness of the throat [...]

Insomnia – Causes and Prevention

  In this modern day to day life, many persons are not getting sound sleep. Usually we have to sleep for six hours in a day for happy day life.     Causes of Insomnia:   1. Stress and Strain on the body and Mind. 2. Economic affairs like business loss and Debt etc. 3. [...]

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