Usually Human body needs 6-8 hours of sound sleep per day. It is good for routine life. Otherwise it is very difficult to work in the office the next day and the person feels uneasiness, discomfort, changes in moods, etc. Healthy sleepers usually fall into deep sleep in about 20 minutes. It is better [...]
How to overcome Insomnia?
September 8, 2007 By Leave a Comment
Insomnia or sleeplessness is on rise due to increase in stress levels thereby reducing productivity in daily life. Insomnia causes: 1. Taking too much coffee 2. Anxiety about the next day’s work 3. Financial and personal problems 4. Eating more chocolates 5. Taking alcohol etc How to avoid [...]
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