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	<title>Mental Health Guide &#187; How To Sleep</title>
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		<title>Sleeplessness: Causes, effects and Management</title>
		<link>http://www.mentalhealthguide.in/2007/12/09/sleeplessness-causes-effects-and-management/</link>
		<comments>http://www.mentalhealthguide.in/2007/12/09/sleeplessness-causes-effects-and-management/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 17:58:07 +0000</pubDate>
		<dc:creator>Doctor</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[How To Sleep]]></category>
		<category><![CDATA[Insomnia Causes]]></category>
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		<description><![CDATA[  Usually Human body needs 6-8 hours of sound sleep per day. It is good for routine life. Otherwise it is very difficult to work in the office the next day and the person feels uneasiness, discomfort, changes in moods, etc. Healthy sleepers usually fall into deep sleep in about 20 minutes. It is better [...]]]></description>
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		<title>How to overcome Insomnia?</title>
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		<pubDate>Sat, 08 Sep 2007 18:09:04 +0000</pubDate>
		<dc:creator>Doctor</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[How To Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health Disorders]]></category>
		<category><![CDATA[Sleeping Disorders]]></category>

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		<description><![CDATA[  Insomnia or sleeplessness is on rise due to increase in stress levels thereby reducing productivity in daily life.   Insomnia causes:   1. Taking too much coffee   2. Anxiety about the next day’s work   3. Financial and personal problems 4. Eating more chocolates 5. Taking alcohol etc     How to avoid [...]]]></description>
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