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	<title>Mental Health Guide &#187; Insomnia</title>
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		<title>Causes of Insomnia</title>
		<link>http://www.mentalhealthguide.in/2007/11/15/causes-of-insomnia/</link>
		<comments>http://www.mentalhealthguide.in/2007/11/15/causes-of-insomnia/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 19:45:38 +0000</pubDate>
		<dc:creator>Doctor</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Insomnia Causes]]></category>
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		<description><![CDATA[  Sleep is with us since our birth and fills us with new enthusiasm from time to time. No more better luck than sound sleep is there to any human being. If any one is without sufficient sleep on a particular day, he will the next day without normal vigor and lack of interest in [...]]]></description>
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		<title>Tips on how to Get Good Night Sleep?</title>
		<link>http://www.mentalhealthguide.in/2007/10/02/tips-on-how-to-get-good-night-sleep/</link>
		<comments>http://www.mentalhealthguide.in/2007/10/02/tips-on-how-to-get-good-night-sleep/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 19:45:32 +0000</pubDate>
		<dc:creator>Doctor</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Health and Exercise]]></category>
		<category><![CDATA[Insomnia]]></category>
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		<description><![CDATA[  Every one knows that Sleep is good for Health and Beauty. Lack of Sleep is gradually becoming a major health problem. Sleep disturbances (Insomnia) may qualitative (Good sleep) or quanititative (Insufficient hours).     How much sleep you need?       As per Experts, it changes from person to person and also with [...]]]></description>
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		<title>Insomnia &#8211; Causes and Prevention</title>
		<link>http://www.mentalhealthguide.in/2007/09/09/insomnia-causes-and-prevention/</link>
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		<pubDate>Sun, 09 Sep 2007 18:10:16 +0000</pubDate>
		<dc:creator>Doctor</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Health and Stress]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Insomnia Causes]]></category>
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		<description><![CDATA[  In this modern day to day life, many persons are not getting sound sleep. Usually we have to sleep for six hours in a day for happy day life.     Causes of Insomnia:   1. Stress and Strain on the body and Mind. 2. Economic affairs like business loss and Debt etc. 3. [...]]]></description>
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		<title>How to overcome Insomnia?</title>
		<link>http://www.mentalhealthguide.in/2007/09/08/how-to-overcome-insomnia/</link>
		<comments>http://www.mentalhealthguide.in/2007/09/08/how-to-overcome-insomnia/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 18:09:04 +0000</pubDate>
		<dc:creator>Doctor</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[How To Sleep]]></category>
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		<guid isPermaLink="false">http://www.mentalhealthguide.in/?p=57</guid>
		<description><![CDATA[  Insomnia or sleeplessness is on rise due to increase in stress levels thereby reducing productivity in daily life.   Insomnia causes:   1. Taking too much coffee   2. Anxiety about the next day’s work   3. Financial and personal problems 4. Eating more chocolates 5. Taking alcohol etc     How to avoid [...]]]></description>
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