Usually Human body needs 6-8 hours of sound sleep per day. It is good for routine life. Otherwise it is very difficult to work in the office the next day and the person feels uneasiness, discomfort, changes in moods, etc. Healthy sleepers usually fall into deep sleep in about 20 minutes. It is better [...]
Causes of Insomnia
November 15, 2007 By Leave a Comment
Sleep is with us since our birth and fills us with new enthusiasm from time to time. No more better luck than sound sleep is there to any human being. If any one is without sufficient sleep on a particular day, he will the next day without normal vigor and lack of interest in [...]
Tips on how to Get Good Night Sleep?
October 2, 2007 By Leave a Comment
Every one knows that Sleep is good for Health and Beauty. Lack of Sleep is gradually becoming a major health problem. Sleep disturbances (Insomnia) may qualitative (Good sleep) or quanititative (Insufficient hours). How much sleep you need? As per Experts, it changes from person to person and also with [...]
Insomnia – Causes and Prevention
September 9, 2007 By Leave a Comment
In this modern day to day life, many persons are not getting sound sleep. Usually we have to sleep for six hours in a day for happy day life. Causes of Insomnia: 1. Stress and Strain on the body and Mind. 2. Economic affairs like business loss and Debt etc. 3. [...]
How to overcome Insomnia?
September 8, 2007 By Leave a Comment
Insomnia or sleeplessness is on rise due to increase in stress levels thereby reducing productivity in daily life. Insomnia causes: 1. Taking too much coffee 2. Anxiety about the next day’s work 3. Financial and personal problems 4. Eating more chocolates 5. Taking alcohol etc How to avoid [...]
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